A chat over tea about things feminine, romantic, and pretty...and most importantly about being thankful to God for His many blessings.
Sunday, September 12, 2010
Vitamin D and Allergies
I know, I know...many people have many different opinions about vitamin pills.  Some work; some used to be good which aren't now; some don't do a thing for you; some are super expensive; some are cheap; some do wonders...it's hard to know what to take, what not to take, and IF to take.  With all of the studies out about vitamin D, my husband and I decided to start taking it on a regular basis starting last winter.  I take vitamin D3 at least 800 IU a day...some days more...but at least 400 IU a day (if the bottle is running low and payday is a long time away).   We figured that cloudy days in Wisconsin happen a lot and sometimes it's hard to get out into the sun especially as the days get shorter.  Now, I have miserable seasonal allergies and live on allergy meds from July to October.  It's a hereditary issue--my brother and mother have had immunotherapy theirs were so bad.  The one time in my life when my seasonal allergies weren't bad was during the two years my husband and I were living in Pensacola, Florida for college.  I think it was because we weren't terribly far from the ocean and different things bloomed down there that I wasn't allergic to.  Well, this year since July I have taken maybe 3 allergy meds.  Mmmmmm....it doesn't take a rocket scientist to see the connection here.  We still live by that field next to our house.  I still go out for walks.  I still hang up laundry.  I'm thinking it might be the vitamin D.  It sure is cheaper and I feel better for me than all of those allergy meds.  I will keep the D in my system and go for another trial run next year.  But....it HAS been wonderful to breathe and not sneeze and blow and have a runny nose this year.  It has been an amazing blessing.  Tune in next year to see if it just might indeed be that Vitamin D that eases these nasty allergies.  Of course, I'm not a doctor, and, no, no one from the vitamin industry is paying me to make these comments, and it may not happen for you; however, this is simply my experience.  So far it has been an amazing and very encouraging one.
Funny you should mention Vitamin D3! I have been having terrible allergies and this season has been the worst. Friday I got my lab results back and they said I was Vitamin D3 deficient! My doctor has instructed me to take 2000mg per day and now it all makes sense!
ReplyDeleteThanks for sharing! :>Maureen
That's so interesting...I used to take a multi and some extra vitamin D. For some reason I stopped...I think I'll start again! ;)
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